How to Do an Inverted Row (Bodyweight Rows): Ultimate Guide

The Inverted Bodyweight Row is one of the BEST, simple, most effective exercises you can do for your “pull” muscles. If you’re trying to get to your first pull-up, or…

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How to Bench Press Safely (5 Mistakes to Avoid)

Let’s get you comfortable using the bench press, starting today! We specialize in helping people pick up barbells for the first time. Our new app centers on helping people train,…

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A Gymnastic Ring Workout (How to Train with Rings)

If you want to get started training with gymnastic rings, you’ve come to the right place! We teach many of our coaching clients how to incorporate gymnastic rings into their…

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A Beginner’s Guide to Hiking: What to Wear & Finding Trails

Before you step foot in the great outdoors, read this guide! There’s nothing more embarrassing than a city slicker getting lost in the woods, so let’s make sure you know…

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The OMAD Diet: Losing Weight Eating One Meal a Day

What is OMAD? It’s a question we get a lot from our coaching clients and today we’ll teach you all about it! A Nerd Fitness Coach can guide your nutrition…

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How to Do a Proper Pull-up & Chin-up, Step By Step.

So you want to do a pull-up, eh? Well you’ve arrived at the right place! Pull-ups are one of my favorite exercises and a critical movement we teach. It’s so…

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